The longest relationship we have in life is the one we have with ourselves. It outlasts any relationship with parents, significant others, or even children. For that reason, it should be the most important relationship we have.
Yet when life gets...
This nourish and restore session is all about Reiki. Reiki is an ancient Japanese stress reduction technique that is meant to create a calming and deep state of relaxation. It directs this positive/healing energy towards the...
Today's session is all about starting fresh with a journaling exercise, whether it's the start of a new month or not, this is a great way to take some time to set new intentions and goals for the next period of your life. This practice will be in...
Bring Your Biggest Dreams to Life:
Because our biggest goals and dreams often seem elusive and unattainable, we may put off taking concrete steps towards happiness and fulfillment. Awareness of the big picture you've already been working towards -...
Solfeggio frequencies date back to ancient history and are specific tones of sound frequencies that influence and promote various aspects of our mind,...
Building Emotional Resilience & Showing Up When It's Tough:
Resilience, as defined by psychologists, is the process of adapting effectively when faced with something challenging, whether it be hardship, trauma, tragedy, threats or high...
This yoga practice is meant to help raise your vibration, and clear out any stress or other negative energies and leave you feeling peaceful. This class is all about chakra balancing through yoga. The chakras are the 7 key areas/energy centers in...
This session is on one of my favorite topics, The Chakras. It is a short session, where I will be giving you an overview of what The Chakras are, why they matter, how they can help us in our life and also in our business. The Chakra...
Tune in for a 30 minute yoga flow lead by Corene! Thank you for committing to raising your vibration, shifting your frequency from chaos, stress and fear into power, peace and all good vibes! We will begin with a mediation to set the tone for...
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