Vinyasa Yoga Flow to Balance Your Chakras
This yoga practice is meant to help raise your vibration, and clear out any stress or other negative energies and leave you feeling peaceful. This class is all about chakra balancing through yoga. The chakras are the 7 key areas/energy centers in the body starting at the base of the spin and moving all the way up to the top of the head. These chakra house nerves, organs and veins but they are paralleled to our emotional and mental health.
Today's practice will be using yoga starting at the bottom of our body and moving up to the crown to balance our key energy areas.
Press play to learn more!
Try practicing self-love after your yoga practice by giving yourself a face/neck massage with either a Gut Sha or Jade Roller followed by an amazing rose toner.
To learn more you may also want to check out our Chakra workshop video here: https://youtu.be/qhmNKFNWWQc
Author & Founder
Corene Summers
Reiki Master Teacher, Chakra & Energy Healer, Coach for Conscious Entrepreneurs
Hi there, Corene here! I'm the founder of Artisan Farmacy, a Reiki Master Teacher, energy healer and business coach for conscious entrepreneurs. I am also an international meditation and mindfulness coach, Certified Corporate Wellness Specialist© and Yoga Instructor with specialties in the chakras, Ayurveda, yoga therapy & positive thinking.
I've been guiding these ancient wisdom tools for transformation, healing and self-care for the last 10 years. I've have studied with incredible teachers, gurus, shamans and other mentors throughout the U.S., India, Tibet, Nepal, Spain and Australia.
Using these techniques I was able to put 90% of my chronic Lyme disease symptoms into remission! Now I've coached 100,000+ incredible humans, built 75+ brand partnerships and collaborations, have a top 5% performing podcast, hosted over 150 live wellness events, have grown my combined network to over 40,000 and 75,000+ monthly content views, am a writer and revenue-earning public speaker. It has not been easy, but oh so worth it
Now, I'm so grateful to bring all of this ancient knowledge for high frequency living to all of YOU! If there is ever a topic you want covered, comment or question, let me know! I am here to support you 🖤 Corene, [email protected]
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