The longest relationship we have in life is the one we have with ourselves. It outlasts any relationship with parents, significant others, or even children. For that reason, it should be the most important relationship we have.

Yet when life gets...

Today's session is all about starting fresh with a journaling exercise, whether it's the start of a new month or not, this is a great way to take some time to set new intentions and goals for the next period of your life. This practice will be in...

Bring Your Biggest Dreams to Life:

Because our biggest goals and dreams often seem elusive and unattainable, we may put off taking concrete steps towards happiness and fulfillment. Awareness of the big picture you've already been working towards -...

Building Emotional Resilience & Showing Up When It's Tough: 

Resilience, as defined by psychologists, is the process of adapting effectively when faced with something challenging, whether it be hardship, trauma, tragedy, threats or high...

Tune in for a 30 minute yoga flow lead by Corene! Thank you for committing to raising your vibration, shifting your frequency from chaos, stress and fear into power, peace and all good vibes! We will begin with a mediation to set the tone for...

Ancient Mantra Meditation, Part I: 

A “mantra” is a sacred word, phrase, statement, or sound repeated over and over again through intentional practice, similar to affirmations. They help train the brain to return to the present...

If you have breath flowing in your body, you have a message and a purpose in life. Explore how to use the power of your thoughts and mindful intention to connect with your passions and discover greater purpose with this guided affirmation...