Cultivating a spiritual life doesn’t take away life’s stressors, but it does strengthen your resilience. You will feel more at peace, live with more purpose, and connect more to other people and the world around you when you nurture...

Maintaining the health of our hearts can be difficult at times, but we need to use specific methods to stay in good health. Some medicines are available, but you may prefer a more natural approach. Fortunately, there are some natural remedies to...

Cognitive functions refer to our mental abilities. Our capacity to think, learn, create, and imagine all depend on the strength of our minds and souls. We put a lot of effort into developing our mental powers as children, but we often lose that...

Mindfulness is a grounding technique renowned by clinical professionals and spiritual mentors alike as one of the most helpful ways to alleviate stress and anxiety. While mindfulness is a natural ability, it’s most beneficial when practiced...

Transform your home into a healing space that will allow you to grow, rest, and flourish your mental well-being. The home acts as an anchor to many, providing a reliable place to return to after a long day. Some even spend more time inside their...

With so many crystals in the world, each with unique benefits, you may find it confusing to select the right crystal for you. For many, crystals have a healing effect, and each of the crystals has a differing meaning and impact for different...

When you’re practicing mindfulness and meditation, a serene atmosphere paired with a calm ambiance helps you tap into your inner world and the stillness of peace. The list of ways to create a relaxing abode includes numerous options, from...

This 20 minute practice will focus on building inner strength and confidence. We will move through an affirmations based practice to help build that inner sense of self worth, inner strength and inner armor that shows us we are capable of strength...

Today we will be talking about mastering your thought power and doing an affirmations practice. Visualization and affirmations are two of my top used tools to gain more control over not just our thoughts, but truly how...

This nourish and restore session is all about Reiki. Reiki is an ancient Japanese stress reduction technique that is meant to create a calming and deep state of relaxation. It directs this positive/healing energy towards the...