Natural Remedies To Improve Heart Health

Maintaining the health of our hearts can be difficult at times, but we need to use specific methods to stay in good health. Some medicines are available, but you may prefer a more natural approach. Fortunately, there are some natural remedies to help your heart.

Exercise

Working out is an excellent natural remedy to improve heart health. The heart is the most complex working muscle, and it needs to exercise to strengthen it so that it won’t struggle with any illnesses as you get older.

Working out different body parts will also put less strain on the heart by maintaining the necessary power that a specific muscle needs to function. Cardiovascular exercises such as running, walking, or biking are the most effective, as they require fast-paced blood flow pumping from the heart. Yoga is one of the best types of exercise for hearth health due to its focus on the breath, reducing inflammation and calming the nervous system.

Learn to Meditate

Some of the key things to know about stress and anxiety are their detrimental effects on the heart. Too much of either will cause unnecessary strain on your heart and increase your chances of heart attack or stroke as you get older. Meditating for moderate amounts of time will counteract these risks by decreasing your stress and freeing your mind of anxiety. To boost the effects, find calming things to relax your body and mind as you meditate.

You can join me on the Wellness Coach App for LIVE and On-Demand meditation, mindfulness, yoga for health and corporate wellness related content to get started!

Stay Hydrated

An age-old method of healing the body, drinking water is a reliable natural remedy to improve heart health. Our bodies contain large amounts of water, which allow blood to flow and fluids to travel through our veins to our muscles and organs. Drinking a proper amount of water each day will help your heart move blood through the body, giving it an easier time. Men should consume about 3.7 liters of water a day, while women should drink 2.7 liters. Add citrus fruits to your water for added antioxidant benefits and a natural energy boost.

Try Herbal Medicine

Herbal medicine has healed people’s ailments for many centuries, and it can also help with heart health. Certain spices, such as garlic and curcumin, help with cholesterol levels and prevent the arteries from clogging so that the heart won’t have to work as hard to pump blood. Ginger and cardamom lower blood pressure, so the blood will flow through the heart faster. Using these nutrient-rich herbs and spices in your meals will affect your lifestyle and heart health. Check out our Superfood Herbal Spice Blends here in The Farmacy (and get 20% off your first order).

The less work your heart has to do, the better its overall health. Using natural remedies will prove effective in helping your heart strength, and they’ll also help your body function better. These methods are simple, effective, and, at times, quite enjoyable, so give them a try and let me know how it goes...

*This information has not been evaluated by the Food and Drug Administration (FDA). Artisan Farmacy Inc. products are not intended to diagnose, treat, cure or prevent disease. This product is not a substitute for professional medical advice or treatment. Artisan Farmacy Inc. and its affiliates are not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this platform.