Tips for Improving Your Digestive System

Your digestive system breaks down food and turns it into nutrients for your body. Your lifestyle and diet heavily reflect in your digestion, and sometimes you can run into roadblocks. Fortunately, we’re here to help! If you’re...

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Yoga for Detox, Gut Health & Energy

 

This 30 minute flow is focused on gut health and detoxing the body with movement. I really believe in the idea of a daily detox, we are always taking things in whether it is stress from our environment, air quality, toxins in food, etc. This is a...

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4 Reasons You Should Start Taking Collagen

Collagen is the most abundant protein in our body and holds so many benefits, from our bones to our skin and even our gut health.

 

Our body begins to produce less collagen the older we get, and this causes things like wrinkles and weaker...

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Engineering the Body's Electrical Currents with Matt Lancor | Episode 10 The Frequency Shifters Show

 

The Frequency Shifters Show- Episode 10

Join Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with Matt Lancor.

Matt Lancor is...

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Let's Get PowHerful with Kayla Osterhoff, MPH, PhDc | Episode 3 The Frequency Shifters Show

 

The Frequency Shifters Show- Episode 3

Join Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with Kayla Osterhoff, MPH, PhDc.

...

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