While many of us dream of having our own outdoor gardens, not everyone has the time, space, or resources to make it happen. A windowsill garden is a much smaller commitment that you can use to boost your culinary skills or start connecting with...

Medicinal mushrooms have become increasingly popular and look like they’re here to stay. However, as trendy health-food items, there is still a fair amount of confusion surrounding their benefits. If you’re on the fence about whether...

Cooking from scratch with fresh ingredients is one of the best ways to improve your overall health, and many people also find cooking to be a meditative experience. However, it can be disheartening to see your fresh produce and kitchen creations...

It may not surprise you that over one billion people have a cup of coffee daily. For many of us, there is nothing better than the smell of a fresh pot of coffee brewing. But that warm cup of coffee can become a detriment to us, as we might have...

Deodorant is a body product that almost everyone uses, but few people know its ingredients. If you walked into a store and studied deodorant ingredients, though, you’d be shocked to see things like aluminum that can clog your sweat glands...

One of the best ways to achieve mental fitness is to achieve physical fitness. Simply put, exercise makes you feel good, clears the mind, and reduces stress and anxiety. Feeling good in your own body also raises your self-esteem.

We all want to...

Your digestive system breaks down food and turns it into nutrients for your body. Your lifestyle and diet heavily reflect in your digestion, and sometimes you can run into roadblocks. Fortunately, we’re here to help! If you’re...

This 30 minute flow is focused on gut health and detoxing the body with movement. I really believe in the idea of a daily detox, we are always taking things in whether it is stress from our environment, air quality, toxins in food, etc. This is a...

Collagen is the most abundant protein in our body and holds so many benefits, from our bones to our skin and even our gut health.

Our body begins to produce less collagen the older we get, and this causes things like wrinkles and weaker...