The Art of Relaxation & Optimizing Your Sleep

Improve your sleep quality, master the art of relaxation, and gain understanding into what healthy sleep routines mean for you.

11 DIFFERENT AUDIO AND VIDEO PRACTICES

3 HOURS OF RECORDED CONTENT

5 E-BOOK DOWNLOADS ON SLEEP TOPICS

YES, I Want to Sleep Like a Baby!

Explore Ancient  Techniques to Optimize Your Sleep

Bring greater relaxation to your life overall through simple yet effective (and science-backed!) adjustments to your daily habits and sleep routines that set you up for restful, restorative nights and sleep success.

Throughout this course and included sessions, you'll learn to create your own unique bedtime routine that prepares your body and mind for deep, restorative rest.

You'll explore ways to create space for sleep-promoting activities such as journaling, reading, meditation, breathing exercises, essential oils, gentle movement to prepare your mind and body for sleep, calming bedtime drinks and other relaxation techniques.

And, most importantly, you'll discover how much your days improve when your nights improve!

Explore Ancient  Techniques

To optimize your sleep and bring greater relaxation to your life overall. Through simple yet effective (and science-backed!) adjustments to your daily habits and sleep routines, you'll set yourself up for restful, restorative nights and sleep success. Over the course and included sessions, you'll create your own unique bedtime routine that prepares your body and mind for rest. Create space for sleep-promoting activities such as journaling, reading, meditation, breathing exercises, essential oils, gentle movement to prepare your mind and body for sleep, calming bedtime drinks and other relaxation techniques. And most importantly, you'll discover how much your days improve when your nights improve!

Course Curriculum

Welcome Aboard!

Lesson 1: Optimize Your Sleep Workshop

Lesson 2: Affirmations Meditation for Sleep

Lesson 3: Tension Release Meditation

Lesson 4: Yoga Nidra for Deep Sleep

Lesson 5: Calming Bedtime Yoga Flow

Lesson 6: Unwind Your Mind with Visualization

Lesson 7: Sacred Sounds for Sleep & Relaxation

Lesson 8: Bonus Sleep Guides & Resources

YES, I Want to Sleep Like a Baby!

Why reinvent the wheel when these ancient tips and tools for cultivating healthy sleep rhythms have already been working for 5000+ years?

 

Throughout this course, you can expect to:

  •  Explore how to improve your nightly sleep quality, calm your thoughts, settle your body and find a softer focus in your life overall.

  • Gain understanding into what healthy sleep cycles and habits mean for you and how it impacts your physical and emotional health in daily life.

  • Practice meditation, Yoga Nidra (sleep meditation technique), mindfulness, pranayama (breathing) and listen to incredibly calming music with ancient instruments to relax and optimize your sleep.

  • Learn which yoga poses and sequences can help you relax, heal and calm your mind and body - all in the comfort of your own home.
  • Improve brain health, enhance memory, focus and clarity.
  • Learn to listen to your body and learn to instinctively give it what it needs.
  • Establish daily changes you can implement easily and immediately.
  • Discover that, no matter what this crazy world throws your way, you can learn to give yourself what you need mentally and physically to get back on track.
Let's get started...

 

Your Instructor, Corene Summers

 

Corene Summers is a well-being expert proficient in tailoring the ancient wisdom of meditation, mindfulness and other holistic wellness techniques to our modern business world.

After a decade of working in wealth management she founded Artisan Farmacy in 2016 to pass along these life-changing techniques and to help her clients achieve their ultimate visions for the future in health, career, family & personal passions through cultivating powerful habits to cope with stress, reduce tension and optimize sleep; leading to increased energy, focus, creativity and success.

Corene is an international meditation and mindfulness expert, Certified Corporate Wellness Specialist©, Reiki Master, business success coach and entrepreneur. She is also an expert coach and workshop host/speaker for Entrepreneur Magazine and the Wellness Coach App. Her key learning took place with incredible teachers, gurus, shamans and other mentors throughout the U.S., India, Tibet, Nepal, Spain and Australia.

 

Learn More About Corene

Class Modules Include:

✔ Guided meditation, breathing and Yoga Nidra practices (audio & video) to release deeply rooted stress and tension, allowing you to relax, reset and restore from the inside-out.

✔ A bedtime yoga flow video and calming postures guide to help you prepare your mind and body for high quality sleep.

✔ E-books with other ancient relaxation tips, delta wave playlists, aromatherapy guide and soothing tea recipes to help you snooze.

✔ The life-changing impact of cultivating nighttime rituals that help you achieve ultimate relaxation and maximize your energy levels.

✔ Sacred sounds by Jay Taylor using singing bowls and other instruments in sound healing meditations to help you relax and release stress, tension and anxiety.

Quality Audio & Video

High-vibe professional, prerecorded audio and video trainings with transformational sleep techniques and guided meditations.

Easy to Understand

All of these meditations and other sleep and relaxation resources can be accessed easily and conveniently from your phone, tablet or laptop.

Supplemental Resources

Downloadable E-books and printable PDF files, as well as audio files, provide complete support and deepen understanding on your journey.

YES, I Want to Sleep Like a Baby!

Frequently Asked Questions

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