One of the best ways to achieve mental fitness is to achieve physical fitness. Simply put, exercise makes you feel good, clears the mind, and reduces stress and anxiety. Feeling good in your own body also raises your self-esteem.
We all want to...
Mindful Emotions:
In this guided mindfulness meditation I’m going to help you get out of your head, and more engaged with your noticing skills, stepping up your awareness and self-understanding. In mindfulness meditation the goal is to...
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